How to Quit Smoking
I, finally and officially, Quit Smoking and today is the seventh day. 21 March 2008 was the starting day.
It’s been a long while that the intention and willingness to call it a day emerged. What I need was a momentum to start afresh the whole thing. Includng to begin leaving the “chain-smoker” label behind.
And when the moment came, I took it with both hand. Now, it’s the seventh day I live without any cigarette smokes filling my lung. Some friends amazed, surprised and shocked. But it’s just natural to go from one extreme to another if you’re determined to do so. Nothing is impossible.
So, to quit smoking is simple insofar as I am concerned. First, you got to have a serious intention and willingness to change a particular habit. Second, pick the most important moment of your lives to start with e.g. the birth of your most awaited son, your birthday, etc. Third, be consistent. Never try to fool your self by “Hey, it’s ok to try just once a day.” When you decide to stop smoking, it means stop it altogether never try it even once. Period.
quit smoking?very goood. i like your article. I hope you can update this blog soonly
I was quite smoking succesfully, yes!!.
Slamet, slamet, mudah-mudahan jadi bisa hemat dan jadi tambah banyak duitnya.
Amin
i agree with you.
thise is important site for smoking people. See how to Stop Smoking which you might be looking for.
konon sekarang ini ada metode yang namanya EFT.
Katanya sih bisa menyembuhkan orang yang kecanduan rokok dengan cara di-tapping…
Mungkin bisa dicoba bagi mereka yang memang ingin berhenti merokok.
waduh…
info yg bagus nii..
gwa dlu juga perokok berat!!
tp skrg udah berhenti…
karna bahayanya dasayat skali man..!!
konon katanya sebatang rokok bisa mengurangi 1 hari umur kita…waduh ngeri gak..
gw rencananya mau bikin website ttg berhenti merokok..
hehe…
rokok itu mengandung zat yang bisa membuat rileks pikiran kita..dengan berhenti merokok,kadang kita jadi gelisah atau merasa tidak nyaman..dengan begitu,kalau udah kecanduan kita akan merasa ga bisa hidup tenang tanpa rokok..selamat ya mas,sudah melewati masa2 kegelisahan itu dengan cukup baik..
great job! “it will end only if you end it”, that’s the motto.Reclaim your freedom to live without the addiction.and above all, giving up smoking means you unselfishly give your kids and spouse their rights to live healthily and to experience a happier,longer and more meaningful life with their dad. I’m sure any mentally healthy and sensible man thinks the pleasure of smoking isn’t worth all those invaluable moments you may have with your family and anyone who loves you
)
Ya nich gw juga repot, mertua juga perokok berat, cucunya jadi sering sewot, “Akung ko’merokok terus ya? Padahal dibungkus ada peringatan merokok membahayakan kesehatan”. Ga’ tau gmn caranya ngasih tau spy mertua bisa berhenti merokok. Solusinya anak-anak jarang-jarang diajak main ke rumah kakeknya. takutnya jadi perokok pasif.